“I don’t think I need to use a mouthwash.”
“My teeth are pretty good naturally - don’t think there is any need for overdoing oral care.”
“I have never developed the habit of using a floss.”
These were some of the most common responses when we surveyed ~300 people on their dental hygiene habits.
In this post, we will break some of the most common myths on oral care. Read on to understand the ideal oral care regimen & why each of these steps are important for your dental health.
The complete oral care regime
1. Brush:
Brushing your teeth using a good toothbrush & toothpaste is very important since removes plaque from your teeth and prevents bad breath, cavities, and gum diseases. It is also very important to use the right techniques for brushing.
2. Floss:
Did you know that brushing can clean only 60% of your teeth? Your teeth aren’t completely clean unless you clean in between them! This is the area most normal toothbrushes cannot reach and is a haven for plaque bacteria. If it is not removed it can lead to tooth decay and gum disease. Flossing removes plaque and food in between your teeth. It is recommended to floss your teeth at least once in a day.
3. Tongue Cleaner:
Cleaning your tongue is as important as brushing and flossing your teeth. Just as bacteria can build up on and in-between your teeth, it can also build up on your tongue, and cause bad breath.
4. Mouthwash:
A good quality mouthwash should be used as the last step in your oral care regime to remove the remaining plaque from between the teeth. It leaves a pleasant fresh taste and clean mouth feeling.
There are various articles that recommend the ideal oral care regimen. Some dentists may also recommend flossing after brushing. While these details may differ, we suggest you consult your dentist for the ideal oral care regimen recommended for you.
FAQs:
What is the significance of using mouthwash in my oral care routine?
Mouthwash is crucial in your oral care routine as it helps remove the remaining plaque from between your teeth, leaving a fresh taste and a clean mouth feeling.
Is brushing alone enough for maintaining good dental health?
No, brushing alone is not sufficient. While it removes plaque from the surfaces of your teeth, it's essential to complement it with flossing to clean between your teeth, where regular toothbrushes can't reach.
Why should I clean my tongue as part of my oral care routine?
Cleaning your tongue is essential because bacteria can accumulate on your tongue, causing bad breath. By cleaning it, you maintain better oral hygiene.
How often should I floss my teeth?
It is recommended to floss your teeth at least once a day to remove plaque and food particles from between your teeth, preventing tooth decay and gum disease.
Can the same toothpaste and toothbrush be used by the entire family?
It's not always advisable for the entire family to use the same toothpaste or toothbrush because individual dental needs and conditions may vary. Consulting a dentist for personalized recommendations is a good practice.
